Our Classes
Explore our diverse range of Pilates, GYROTONIC®, GYROKINESIS® and yoga classes for all levels — from beginners to advanced practitioners.
From foundational mat work to reformer progression, every class is designed to build strength with clarity and control.
Classes for Every Stage of Your Practice
Find your first fit
Not sure where to begin? Start with class type, level, and schedule.
Use this page to understand which class style matches your goal, then move straight into the live schedule to reserve your first session.
Best for first-time visitors
- Choose a beginner-friendly class card below
- Open the schedule to check current availability
- Create your account only when you are ready to book
55 Min
Mat Pilates
A foundational Pilates class performed on a mat, focusing on core strength, flexibility, and body awareness.
55 Min
Reformer Pilates
An equipment-based class using the Pilates reformer for resistance training and full-body conditioning.
55 Min
Tower Pilates
A challenging class using the Pilates tower/cadillac for advanced exercises and deep stretching.
60 Min
Private Session
One-on-one personalized Pilates instruction tailored to your specific goals and needs.
60 Min
Duet Session
Semi-private session for two people, offering personalized attention in a small group setting.
50 Min
Prenatal Pilates
Gentle Pilates designed for expecting mothers, focusing on safe exercises for pregnancy.
45 Min
mPulse Believe Sauna (1 Person)
Private infrared sauna session for 1 person
45 Min
mPulse Believe Sauna (2 People)
Private infrared sauna session for 2 people
45 Min
mPulse Discover Sauna (2 People)
Private infrared sauna session for 2 people in larger room
45 Min
mPulse Discover Sauna (3 People)
Private infrared sauna session for 3 people
45 Min
mPulse Discover Sauna (4 People)
Private infrared sauna session for 4 people
45 Min
mPulse Empower Sauna (3 People)
Private infrared sauna session for 3 people in largest room
45 Min
mPulse Empower Sauna (4 People)
Private infrared sauna session for 4 people in largest room
45 Min
mPulse Empower Sauna (5 People)
Private infrared sauna session for 5 people in largest room
45 Min
mPulse Empower Sauna (6 People)
Private infrared sauna session for 6 people in largest room
30 Min
HydraFacial Signature
30-minute signature HydraFacial treatment
45 Min
HydraFacial Deluxe
45-minute deluxe HydraFacial treatment
60 Min
HydraFacial Platinum
60-minute platinum HydraFacial treatment
30 Min
Neck & Decollete Treatment - Deluxe
Neck and decollete treatment with Deluxe HydraFacial
30 Min
Neck & Decollete Treatment - Signature
Neck and decollete treatment with Signature HydraFacial
15 Min
Add-on Neck & Decollete to HydraFacial
Add neck and decollete treatment to any HydraFacial
30 Min
Back Treatment - Deluxe
Back treatment with Deluxe HydraFacial
30 Min
Back Treatment - Signature
Back treatment with Signature HydraFacial
30 Min
Booty Treatment - Deluxe
Booty treatment with Deluxe HydraFacial
30 Min
Booty Treatment - Signature
Booty treatment with Signature HydraFacial
30 Min
Arm Treatment (includes hands) - Deluxe
Arm and hands treatment with Deluxe HydraFacial
30 Min
Arm Treatment (includes hands) - Signature
Arm and hands treatment with Signature HydraFacial
15 Min
Hands Treatment - Deluxe
Hands treatment with Deluxe HydraFacial
10 Min
Add-on Hands to HydraFacial
Add hands treatment to any HydraFacial
30 Min
Leg Treatment - Deluxe
Leg treatment with Deluxe HydraFacial
30 Min
Leg Treatment - Signature
Leg treatment with Signature HydraFacial
20 Min
LED Light Therapy - Face (Red or Blue)
LED light therapy for face treatment
20 Min
LED Light Therapy - Back (Blue LED)
Blue LED light therapy for back treatment
30 Min
Facial Lymphatic Therapy - Standalone
Standalone facial lymphatic therapy treatment
15 Min
Add-on Facial Lymphatic to HydraFacial
Add facial lymphatic therapy to any HydraFacial treatment
20 Min
Arms Lymphatic Therapy - Standalone
Standalone arms lymphatic therapy treatment
10 Min
Add-on Arms Lymphatic to HydraFacial
Add arms lymphatic therapy to any HydraFacial treatment
20 Min
Abdomen Lymphatic Therapy - Standalone
Standalone abdomen lymphatic therapy treatment
10 Min
Add-on Abdomen Lymphatic to HydraFacial
Add abdomen lymphatic therapy to any HydraFacial treatment
20 Min
Legs Lymphatic Therapy - Standalone
Standalone legs lymphatic therapy treatment
10 Min
Add-on Legs Lymphatic to HydraFacial
Add legs lymphatic therapy to any HydraFacial treatment
20 Min
Back Lymphatic Therapy - Standalone
Standalone back lymphatic therapy treatment
10 Min
Add-on Back Lymphatic to HydraFacial
Add back lymphatic therapy to any HydraFacial treatment
90 Min
Deep Tissue Massage - 90 minutes
90-minute deep tissue massage therapy
60 Min
Golden Massage - 60 minutes
60-minute golden massage therapy
45 Min
Relax Massage - 45 minutes
45-minute relaxation massage therapy
15 Min
Hot Stone Add-on - 15 minutes
15-minute hot stone therapy add-on
10 Min
HydraFacial Perk Lip Treatment
HydraFacial Perk lip treatment
10 Min
HydraFacial Perk Eye Treatment
HydraFacial Perk eye treatment
15 Min
HydraFacial Perk Lip + Eye Treatment
Combined HydraFacial Perk lip and eye treatment
Why Choose Our Classes
Certified Instructors
Expert guidance from internationally certified professionals
Small Groups
Intimate class sizes for personalized attention
Premium Equipment
State-of-the-art Pilates apparatus and tools
Flexible Schedule
Classes throughout the day to fit your lifestyle
Explore our diverse range of Pilates, GYROTONIC®, GYROKINESIS® and yoga classes for all levels — from beginners to advanced practitioners.
Why Members Love Our Classes
A premium class experience built around quality instruction and sustainable progress
Expert Guidance
Each class is led with precise coaching, intelligent sequencing, and meaningful cues.
Small Class Sizes
Smaller groups make it easier for instructors to support form, safety, and progression.
Progressive Programming
Classes help you build consistency over time instead of relying on one-off intensity.
Mindful Movement
We combine strength, breath, and awareness so your practice feels focused and sustainable.
"I felt supported from my very first class. The coaching is clear, encouraging, and incredibly effective."
Emily R.
Weekly Class Member
Inside Our Class Experience
Small-group mat sessions with attentive instruction
Reformer classes designed for all levels
Precision, strength, and mindful movement
Class FAQs
What to Expect in Class
Every class is designed to balance technique, breath, and progression. Whether you are new to Pilates or refining advanced movement patterns, our instructors help you move with confidence.
We teach for long-term strength, posture, and body awareness — not just a one-time workout.
— JR Pilates Teaching Approach