Our Services
Premium wellness services including Pilates training, GYROTONIC® sessions, spa treatments and personalized wellness programs.
Thoughtfully curated services that support movement, recovery, and long-term well-being.
A More Personalized Wellness Experience
Our services are designed for clients who want more than a standard class experience. We combine expertise, care, and customization to help you train and recover with intention.
Wellness, recovery, and care
Choose the service that supports how you want to feel next.
Use this page to compare studio and spa experiences, intro pricing, and benefits. If you are unsure which treatment or service to choose, contact us before booking.
Best next steps
- Compare categories using the filter tabs
- Review benefits and intro pricing before booking
- Ask the team for a recommendation if you are choosing between treatments
Studio
Studio
Mat Pilates - All Levels
Traditional Pilates mat exercises focusing on core strength, flexibility, and body awareness. Suitable for all fitness levels with modifications provided. Perfect foundation for your Pilates journey.
Best for movement, strength, and consistent studio progress.
55 minutes
$25
$35
INTRO PRICE
Benefits
Build Core Strength
Improve Flexibility
Better Posture
Studio
Studio
Reformer Pilates - Intermediate
Dynamic full-body workout using the Pilates reformer. Provides resistance training for muscle toning and strengthening. More challenging than mat work with endless exercise variations.
Best for movement, strength, and consistent studio progress.
55 minutes
$35
$45
INTRO PRICE
Benefits
Full Body Conditioning
Muscle Toning & Definition
Low Impact on Joints
Studio
Studio
Reformer Pilates - Beginner
Introduction to reformer Pilates for those new to the equipment. Learn fundamental movements, proper form, and safety. Build confidence before joining regular classes.
Best for movement, strength, and consistent studio progress.
55 minutes
$35
$45
INTRO PRICE
Benefits
Learn Equipment Safely
Build Foundation
Gain Confidence
Studio
Studio
Advanced Reformer Flow
Challenging reformer class for experienced practitioners. Fast-paced, flowing sequences that will test your strength, control, and endurance. Prerequisite: 6+ months reformer experience.
Best for movement, strength, and consistent studio progress.
55 minutes
$50
Benefits
Advanced Conditioning
Flowing Sequences
Maximum Challenge
Studio
Studio
Tower/Cadillac Specialty
Explore the versatility of the Tower/Cadillac equipment. Unique exercises for full-body conditioning, stretching, and rehabilitation. Experience the original Pilates apparatus.
Best for movement, strength, and consistent studio progress.
55 minutes
$50
Benefits
Unique Equipment Experience
Therapeutic Benefits
Full Range of Motion
Private
Private
Private Session - 1-on-1
Personalized one-on-one Pilates session tailored to your goals, body type, and fitness level. Use any equipment (reformer, tower, chair, mat). Perfect for beginners, rehabilitation, or specialized training.
Best for members seeking a supportive wellness experience.
55 minutes
$120
Benefits
100% Personalized Program
Full Instructor Attention
Custom Exercise Selection
Private
Private
Duet Session - 2 People
Semi-private session for two people at similar fitness levels. More affordable than private sessions while still receiving personalized attention. Great for friends, couples, or training partners.
Best for members seeking a supportive wellness experience.
55 minutes
$80
Benefits
Cost-Effective
Personalized Attention
Partner Motivation
Spa
Spa
Infrared Sauna Session - 30 min
Relax and detoxify in our luxury full-spectrum infrared sauna. Promotes muscle recovery, stress relief, improved circulation, and glowing skin. Perfect complement to your Pilates practice.
Best for recovery, restoration, and complementing your training routine.
30 minutes
$30
Benefits
Detoxification
Muscle Recovery
Stress Relief
Wellness
Wellness
Nutrition Consultation
One-on-one consultation with our certified nutritionist. Personalized meal planning, nutrition education, and ongoing support to complement your fitness goals.
Best for members seeking a supportive wellness experience.
60 minutes
$80
Benefits
Personalized Meal Plan
Expert Guidance
Goal Setting
Spa
Spa
mPulse Believe Sauna — Solo
Private 45-minute infrared sauna session for 1 person in the Believe cabin.
Best for recovery, restoration, and complementing your training routine.
45
$35
Wellness
Wellness
Postural Assessment
Comprehensive posture analysis and movement screening. Identify imbalances, alignment issues, and movement patterns. Receive personalized recommendations for corrective exercises.
Best for members seeking a supportive wellness experience.
45 minutes
$60
Benefits
Identify Imbalances
Understand Your Body
Prevent Injuries
Spa
Spa
mPulse Believe Sauna — Duo
Shared 45-minute infrared sauna session for 2 people.
Best for recovery, restoration, and complementing your training routine.
45
$58
Spa
Spa
mPulse Discover Sauna — Trio
45-minute infrared sauna for 3 people in the spacious Discover cabin.
Best for recovery, restoration, and complementing your training routine.
45
$80
Spa
Spa
mPulse Empower Sauna — Group
45-minute infrared sauna for 4–6 people in the largest Empower cabin.
Best for recovery, restoration, and complementing your training routine.
45
$120
Spa
Spa
HydraFacial Signature — 30 min
30-minute HydraFacial treatment: cleanse, exfoliate, extract, and hydrate.
Best for recovery, restoration, and complementing your training routine.
30
$175
Spa
Spa
HydraFacial Deluxe — 45 min
45-minute deluxe HydraFacial with booster serum and LED light therapy.
Best for recovery, restoration, and complementing your training routine.
45
$265
Spa
Spa
HydraFacial Platinum — 60 min
60-minute platinum HydraFacial with lymphatic drainage, booster, and LED.
Best for recovery, restoration, and complementing your training routine.
60
$335
Spa
Spa
LED Light Therapy — Face (Red or Blue)
20-minute targeted LED light therapy for the face. Red for anti-ageing, blue for acne.
Best for recovery, restoration, and complementing your training routine.
20
$85
Spa
Spa
LED Light Therapy — Back (Blue LED)
20-minute blue LED light therapy targeting the back for acne and skin clarity.
Best for recovery, restoration, and complementing your training routine.
20
$90
Wellness
Wellness
Facial Lymphatic Therapy — Standalone
30-minute manual facial lymphatic drainage to reduce puffiness and improve skin tone.
Best for members seeking a supportive wellness experience.
30
$120
Wellness
Wellness
Arms Lymphatic Therapy — Standalone
20-minute lymphatic drainage for the arms.
Best for members seeking a supportive wellness experience.
20
$70
Wellness
Wellness
Abdomen Lymphatic Therapy — Standalone
20-minute abdominal lymphatic drainage.
Best for members seeking a supportive wellness experience.
20
$85
Wellness
Wellness
Legs Lymphatic Therapy — Standalone
20-minute lymphatic drainage for the legs.
Best for members seeking a supportive wellness experience.
20
$70
Wellness
Wellness
Back Lymphatic Therapy — Standalone
20-minute lymphatic drainage for the back.
Best for members seeking a supportive wellness experience.
20
$85
Wellness
Wellness
Deep Tissue Massage — 90 min
90-minute deep tissue massage targeting chronic muscle tension and pain.
Best for members seeking a supportive wellness experience.
90
$255
Wellness
Wellness
Golden Massage — 60 min
60-minute relaxing golden oil massage for total body rejuvenation.
Best for members seeking a supportive wellness experience.
60
$160
Wellness
Wellness
Relax Massage — 45 min
45-minute full-body relaxation massage using Swedish techniques.
Best for members seeking a supportive wellness experience.
45
$135
Premium wellness services including Pilates training, GYROTONIC® sessions, spa treatments and personalized wellness programs.
Why Clients Choose Our Services
Support that is tailored, practical, and aligned with your goals
🎯
Goal-Focused
Sessions are tailored around your movement goals, lifestyle, and current needs.
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Flexible Format
Choose the right mix of private guidance, recovery support, and focused movement work.
🌿
Balanced Wellness
We help clients create sustainable routines that combine strength and restoration.
"The personalized approach made a huge difference. I finally felt like my training plan matched my real-life needs."
Michelle T.
Private Service Client
Personalized Wellness Services
Private sessions tailored to your goals
Recovery-focused wellness experiences
A balanced blend of training and restoration
Service FAQs
Private sessions and consultations are ideal if you want a customized program. Our team can combine movement, recovery, and wellness services based on your goals.
Pilates can be excellent for rehabilitation when programmed appropriately. Please tell us about any injuries in advance so we can recommend the right class level or private option.
Designed Around Your Needs
From movement sessions to restorative wellness services, our offerings are selected to help you build strength, reduce stress, and support sustainable well-being.
Best For
Our services are ideal for clients who want a more customized plan, are returning from time away, or are looking for a thoughtful balance of training and recovery.